The stress these days is very high due to the global health crisis. Early morning rituals calm the mind and lessen your fears. Set daily healing rituals.

1. Start your day early. As soon as you wake up, do a 5-min body stretch in the bed to activate your blood circulation and muscles. While you do the physical stretch, activate your mental muscles by repeating the following affirmations: I am beautiful, I am happy, my life is great, today is a wonderful day. Research indicates that we have less willpower as the day progresses, which is why it’s best to tackle challenging items early on.

2. Breathe deeply and evenly. SMILE. Focus on stabilising your heart and pulse rate. Align your MIND, BODY and SOUL.

3. Once out of bed, drink a litre of lukewarm or room temperature water to flush out all toxins from your gut. Throughout the day, drink at least 3 litres of water.

4. Avoid checking mobiles or listening to loud music. Listen to what your INNER VOICE is saying to you. Do not participate in this inner conversation. Just listen.

5. Be grateful for what you have AND for what you don’t have. Become aware of what GIFTS your life has given you. Count your blessings.

6. Simple habits as daily journaling, planning can help you prepare for the day ahead.

Pooja, Aarti, India, Ganesh, Ganesha, Religious

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