A calm mind and disciplined habits play a significant role in determining the quality of our lives. Habits can either help or hurt our success in the longer run. Some pretty ordinary habits can grow into a lifestyle that takes one away from the way you want to live your life, and great habits can create a life that’s full of accomplishments and personal fulfillment. The key to a great day lies in having a great start to the day.

 This is possible only if you sleep well and enough, to wake up feeling rested and fresh. Our outer world is a reflection of our inner world, so it is important to nourish our inner world i.e., our MIND. An hour of yoga with instrumentals playing in the background helps calm the mind.
Change perception: Think how you want to bring flow to the stuck areas of your life. Anything stuck needs a change in perception.

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