American childhood is crying ! Crimes increasing - When will it stop ?

We all know the incident in the Charlotte gun firing in school. After that, everyone was banned from going to the university premises. Until the time of the ban, the students were in their respective classes. The phones switched-off after the children have written text at home. Due to the act of a brave child, the attack took less number of lives. Two people died and four were injured. One of them was Riley Howell.

Riley went on attacking the shooter, dumped him on the ground, but got shot in the attempt. The other children there went on to help Riley. Children held the shooter on the ground but costed Riley’s life. He was proudly honoured at his native. The Government also took the appropriate step to honour its performance. This problem, as a sad example, has become a hanging sword everywhere in America.

Nowhere is safe

It is a pure delusion that in your village, there cannot be such a school where such a horrible thing cannot happen!

Another incident(unreported) happened like - one Indian student of the seventh standard wrote on the bench in the classroom: ''I'll get the guns by Thursday. Pitch in $ 200 for 5 Swisses." It seems gone are the days – where boys making a fight, teasing others in the classroom, writing children's names on the walls. Someone from the Indian student wrote this message and the news spread everywhere. The child's inquiry started. If there is a serious objection, children are prohibited from going to school for three days; But at the same time, this event was severe due to the recent firing incident in the state of Florida state. 

The Principal assured that the maximum punishment will be awarded by the police in connection with the incident. As a result, the child was admitted to the improvement room extending the punishment of three days of non-attendance. The next academic progress of this child has frozen. If such a situation arises with the parents, then the children have to talk to them about what to do, how to deal with society’s view towards them. Do not feel discouraged when reading the questions of the children's eyes, answering their questions and answering the questions they have asked. ‘How can someone take the life of someone,’ when answering this simple question, it is painful to realize that these young men and women are turning to old age; But this is the reality of the times.

Action on such incidents and children is very large in school. Why do children want to imitate unfortunate incidents? Children look at these things through the media, listen to them, and be driven by it. Schools go ahead and take strict action against such incidents. There are several measures to discuss.  Some suggest, teachers should be handed over the guns, but is it really feasible? 

How come the guns become available?

A common question that comes in everyone’s mind! The gun cannot be purchased by the law until the age of eighteen. Now, in some states, this age is 21; But there are loopholes. 

According to the survey, nearly sixty per cent of students say that gun can be available easily as and when they want. Often the guns of elder people in the house fall into the hands of the children. Sometimes the gun is used because of mental impairment, but at some time only the children bring guns to school to boast. Often someone notices it and the gun is taken away from them. The action takes place, but by the time, many innocent buds would have ended. 

It is alarming to know that children plan systematically how violence will be much more intensifying. 32 children and some of their teachers were killed in the firing in Virginia Polytechnic in 2007. The child had studied the earlier gun firing incidents and had taken care of the planning of it to manage more number of children to be killed.

Lack of information

In 2012, twenty-six children and six teachers at Sandy Hook Elementary School became victims of such incident. The number of firings has increased, and so as the steps needed to be taken in such a situation

The training was done in these schools too, but in the class, the teacher was new. Instead of closing the doors first, she first hid the kids under the benches. Till then, the gunman opened the door and asked where the boys are?
On his question, she answered of having no-one in there. The boy shot her. Because of this, hidden children fearfully started running around, and the shooter did the firing. Some children have survived, some have lost their lives. In another classroom, there was a teacher who unfortunately did not have the keys to lock the door. All the instructions of the training were implemented in the right place, so the children of other classes were safe and most of the children in these two classes died. 

Such incidents are now starting to be a part of daily life; but it started on April 20, 1999. 
In Littleton Columbine in Colorado State, two youths gun fired in high school- 13 children were killed and more than 30 were injured.
After this, schools have started to face such situations in many states. People started getting such news, discussions happened. More than seven thousand children have been killed in so far. Tireless efforts are being done to find solutions. This important measure to control the firearms, because of the National Rifle Association (NRA) and the interests of all those engaged in it, gets sidelined every time.

People want peace

Parents get furious after losing their child, struggle to change the law. Common people are also uniting with them. It has added the students also. The children are now asking the answer, trying to reach their voice farthest. The best example is 'March of Our Lives' started by an association of students after the incident that took place in Douglas School in the state of Florida. 

The students are crying for the purpose of taking this decision on the issue. Change in the weapon control law and full background inquiry of that person before the sale of weapons. Students are determined to continue this movement until these two main demands are fulfilled. The latest movie of March of Our Lives has been surprising and shocking.

In this video, it is shown that a trained person who is invited to be an expert for training, is a school girl! This little girl is shown guiding adults what to do to combat the firing. Below lines are said by the girl as a summary:

“Lockdown, lockdown let's all hide,
  Lock the doors and stay inside,
  Crouch on down, don't make a sound,
  And don't cry or you’ll be found”

The name of the film is 'Generation Lockdown'. As a part of learning in American school life, dealing with violence has become an integral part of education. Politicians are content with the fact that children are being trained instead of being law-abiding about guns in their hands. Parents are also in need of self-assessment where they are lacking if such deeds are being done by children in their society.

The time will decide what exactly the solution on this problem can be; but how long the childhood will suffer of it, how many lives will be lost, the question will remain unanswered!

*Source - Regional Newspaper

Anxiety - Why we become anxious and how can we not become anxious

The BEST way would be to know the fact is while living life we always under the pressure of a hidden manager - TIME.

We understand - we live - we know the reasoning why we are behaving like this - all is clear but why we still behave in anxious way !

Though not exact answer is available to - why we become anxious, but I think there are few things we can relate to anxiety. Just have a look over..also anxiety is something nature gifted us. Yes I agree that it makes us uncomfortable. Anxiety, I think, is the cause of few things which we are unaware of. One of them is future, we become anxious when we are uncertain about it, mostly.

Actually saying it is nature’s force to make something out of us. I think it is because of unawareness of a few facts- may be you can have a look if you are aware of them, and if not most probably you will get rid of it.

Living the life should be sequential

It is not always state of mind but something else needed to deal with stress

Anxiety is one of the emotions, but we are uncomfortable experiencing that emotion, we become restless and tend to do mistakes in life.

So we need to know few facts which causes this anxiety and deal with them.

Beware before life gets scattered

Know these unwritten and hidden rules on which we are living

Negative thoughts - Deal with these natural resource in mind

Negative things are something coming naturally to the mind. No harm in that. Situation plays important role in the intensity of those negative thoughts. But until you are clear with a few , not many, facts of life, then we can be always ready to deal with them.

Negative thoughts appear in mind when we are not aware of certian facts or rules on which this world is going on.

Be clear by knowing how this world is going same for everyone

Do observe, negative thoughts are prone to appear in mind more forcefully when you donot the further things, either what you want to do OR what is going to happen ?

Have something in your hand otherwise negative thoughts will increase

You cannot just in a room alone, and expect all negativity in your mind will disappear - never! You will always need support of your physical energy too.

Not only mentally, you need physical energy also to deal with negative thoughts

I am sure these small and simple articles will definitely answer your all doubts effectively.

Life gets scattered

Life gets scattered when you plan on something keeping it the only choice. Never Do that ! Always keep options available.
There was a time when I was the topper in achievements among all my friends , relatives, beloved ones. I got habitual to that but !
Now is the phase I am continuously seeing my downtime. That is keeping me isolated from others now, I am departing myself from the world everyday.
I blame myself for this downtime. I have the confidence that I can raise from this also but !
When you are adult it really becomes difficult to get that energy to tackle that confidence. I wish I have had no proud feeling anytime in the past life. Proud brought me here.
You need right people in your life to guide you properly, to line up you if you are being detracted. Someone should show the mistakes to you, their impacts on your future life. It is very very very necessary. I am experiencing it.
You should be brought up to lead the life in any situation , and made aware that time can anytime change and even good time can turn on you if not tackled in good way.

Yes, completely agree on the point of risks leads to success , now or then. But it should not be at that level that it would take a lot to get back to the original path. My main grief and perhaps the reason for all the sadness in this world is that, we all try to make our family happy and in that achievement, we start a race against TIME, which makes us upset and many times we impatiently take decisions in hurry for quick happenings.

Healthy Body means Healthy Mind means Stress Free Life

We all should necessarily provide attention to our body. Because a healthy body means a healthy mind. 

Being completely healthy is very much needed for everyone. For that, everyone should do some activity. Everyone should take time to run or to do yoga. The body does remain fit and does not fall sick. People do not really need six-pack abs, But many people seem to be running behind six-pack support. In my opinion, one completely fit when body and mind both are. 
Meditation is very important.

Everyone should focus on meditation as well, for a happy mind. We are doing some work throughout the day, and so unknowingly tangles in a turbulent maze of stress. Meditation is very important for getting relief from this stress. So you can give yourself time too. It also contains introspection. Everyone should try for spiritual solutions. Therefore, the heart, body, and heart receives freshness.

The ability of each person is different for any exercise. Accordingly, everyone should do the exercise, at least 30 to 45 minutes a day, which may contain steaming, walking, running, swimming, stretching, and breathing. This is the key to fitness.

Therefore, do some activity. Sometimes yoga, sometimes weight training, and sometimes pilates. You should stay away from sugar, wheat-flour. Wheat-flour is very heavy to digest. You should also eat vegetables and fruits according to different seasons.

Do not fall into the trap of too much diet. It is very important to eat healthy and stay healthy. Often people drink less water. However, drink water according to your body's needs. Everybody should drink at least three to four litres of water a day. Because water also causes bad elements in our body to come out. Similarly, after four o'clock in the evening, you should not eat fruit possibly.

Because, after the evening, our digestibility decreases. So, in the morning, eating fruits should be emphasized. Exercise for five days a week. Most importantly, training for workouts should be done. For this, make sure to select the best-qualified trainers. Otherwise, it will definitely hurt your body. 

A trainer should design workout according to your body, so the organs do not sense pain. Our body remains healthy after forming a workout. 

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